Tea Towels, ART and Guest Julie Sherwood
Licensed professional counselors Johanna Dwinells and Sarah Bryski-Hamrick are slowly demystifying and destigmatizing therapy, one episode at a time. Recording and living in the Philadelphia area, Johanna and Sarah work to make therapy feel more accessible, with quirky, sometimes intrusive questions that reveal the human side of healthcare professionals, all while they overcome their own anxieties and internalized stigmas.
CW: None
Episode summary: Johanna makes dish cloths. Sarah watches an old video. They both discuss a brief history of ART. Guest, Julie Sherwood, joins them to talk about ART and much more!
Guest Bio: For more than 20 years Julie has been passionate about helping people heal from trauma. She wants everyone to know trauma is a natural part of life, and it really is possible to heal and thrive after traumatic experiences. Julie embraces holistic therapies that are uplifting, creative, and empowering. As a natural born seeker, she’s spent her career learning many different modalities, and has become a passionate advocate for Accelerated Resolution Therapy (ART) because she’s found it to be the most effective and gentle technique for overcoming trauma and Post Traumatic Stress. With ART, people enjoy accessing their inner wisdom and creativity, and can achieve full resolution of symptoms and triggers without talking about traumatic details. Julie also facilitates wellness groups and workshops for healthcare facilities and corporations throughout the country, empowering people with tools and practices for better health, happiness, and inner harmony. In addition to being a Master Certified ART Therapist, Julie is also a Board Certified Music Therapist, and a practitioner of somatic therapies, EFT, and other holistic approaches.
Resources: Abortion Resources; Accelerated Resolution Therapy website; Julie’s website
Questions/comments/concerns? Want to be interviewed on TND podcast?
Email us at therapistsnextdoor@gmail.com, or visit our instagram @tndpod!
Follow us:
IG: @tndpod
Twitter: @tndpod1
Do you want bonus features, including early episodes, the ability to vote on what questions we ask our guests and so much more? Do you want to help support us as we demystify and destigmatize mental health? Visit our Patreon:
Or visit our website:
Where can you find Sarah and Johanna:
Sarah: website; blog; instagram, etsy
Articles Featuring Sarah: How to Avoid Productivity Guilt
Podcasts Featuring Sarah: Empowered Connections: Internalized Capitalism From the Outside In
Articles Featuring Johanna: Walk the Talk in this issue of Breathe Magazine
